Thoughts You Can Come Back To
Keerthana's books are written for moments when stepping back helps you
understand what effort, discipline, identity, and growth are quietly shaping over time.
Written when she was 21, this book captures a formative phase in Keerthana Swaminathan’s life, shaped by long-distance running, early independence, and the quiet demands of growth.
Running, in this context, was not about pace or performance. It became a space where clarity emerged, confidence was built slowly, and lessons revealed themselves through repetition and discipline.
The book brings together science and lived practice to explore performance, well-being, and the wider ecosystem that shapes athletes.
The Elevate Your Game Journal was created as a space to slow down and notice what often gets missed in training.
It supports both physical preparation and mental awareness, helping athletes reflect, regulate, and recognise patterns over time.
Through simple prompts and structured reflection, the journal encourages self-awareness as a quiet foundation for consistency, clarity, and growth.
Looking at Growth
Through the Inner Lens
Explore research by Keerthana Swaminathan that connects real-world sport practice with evidence: from supervision insights and sport goal-setting strategies to a global terminology consensus on activity and sleep.
Reflecting on My Journey as a Supervisee Insights from 32 Supervision Sessions
The Around the Clock Terminology Consortium:
A global consensus for naming the 24-hour cycle: movement, sitting, and sleep.
Beyond the Goal Integrating Evidence-Based Strategies to Set Goals in Sport
Where diverse expertise
meets the future of Indian sport.
Where diverse expertise meets the future of Indian sport.
Thrive Talks creates space for reflection and dialogue around growth in Indian sport.
What You’ll
Find Here
Insights from athletes, practitioners, coaches, researchers, and leaders.
Discussions that allow complexity, nuance, and reflection.
Conversations rooted in the realities, challenges, and possibilities within the Indian sporting landscape.
Stories and insights that acknowledge setbacks, pauses, and rethinking.
