Performance
Becomes Sustainable When the Mind is in Balance
Performance
Becomes Sustainable When the Mind is in Balance
A Space to Navigate Performance and
Well-Being Together
The approach here is grounded in psychological safety, real sporting contexts, and
respect for the people involved. Rather than jumping to solutions, the focus is on
understanding the situation properly.
Whether you’re navigating pressure, decisions, transitions, or uncertainty, the aim
here is to understand the situation before deciding the way forward.
The approach here is grounded in psychological safety, real sporting contexts, and respect for the people involved. Rather than jumping to solutions, the focus is on understanding the situation properly.
Whether you’re navigating pressure, decisions, transitions, or uncertainty, the aim here is to understand the situation before deciding the way forward.
Frequently Asked Questions
A sport and performance psychologist supports how people think, respond, and develop in performance settings. Her work focuses on confidence, decision-making, emotional regulation, recovery, and long-term development within real training and competition environments.
No. Sport psychology is relevant across development stages, not just at the elite level. It supports athletes during early pathways, transitions, injury recovery, and periods where confidence, identity, or direction may feel unclear.
Support can range from short-term guidance to longer, structured engagement. The duration depends on your needs, context, and goals, and is reviewed regularly to stay aligned.
Yes. Depending on the nature of support, sessions may be offered online, in person, or as part of integrated care through The Performance Doctor.